- 4 boneless, skinless chicken breasts, (1-1 1/4 pounds)
- Salt & pepper, to taste
- 3 teaspoons extra-virgin olive oil, divided
- 1/2 cup chopped onion
- 3 cloves garlic, minced
- 2 cups reduced-sodium chicken broth
- 1 TBSP flour
- 2 TBSP chopped fresh parsley
- juice of one whole lemon
- garnish with diced scallion and grated Parmesan
Preparation
- 4 boneless, skinless chicken breasts, (1-1 1/4 pounds)
- Salt & pepper, to taste
- 3 teaspoons extra-virgin olive oil, divided
- 1/2 cup chopped onion
- 3 cloves garlic, minced
- 2 cups reduced-sodium chicken broth
- 1 TBSP flour
- 2 TBSP chopped fresh parsley
- juice of one whole lemon
- garnish with diced scallion and grated Parmesan
Preparation
- Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons
oil in a large heavy skillet over medium-high heat. Add the chicken and sear
until well browned on both sides, about 3 minutes per side. Remove chicken
and keep warm. - Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan.
add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour,
1 TBSP parsley and lemon juice together in a small bowl and add to pan. Cook,
stirring, until slightly thickened, about 3 minutes. - Return the chicken and any accumulated juices to the pan; reduce heat to
low and simmer until the chicken is cooked through, about 4 minutes.
Season sauce with salt and pepper and spoon
over the chicken.
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